A. Drink plenty of water (H2). It is recommended to drink half your body weight in ounces per day.
B. The National Sleep Foundations (NSF) recommends 7 to 9 hours of sleep per day.
Details: our products may elp induce the body to detoxify itself, even though not everyone may feel it. Every cell in the body functions like the entire body only in miniature. So as the body “detoxifies”, cell metabolism is more efficient: waste materials leave the cell more easily while nutrients enter more easily. This means that more toxins and wastes may enter the bloodstream. Drinking water allows the body to eliminate these toxins more quickly. Increased water consumption will also help eliminate possible headaches, nausea and flu-like symptoms that are a normal result of detoxification.
For best results, use our “Aqua Tune” water bottle with your Tuning Element products to help you hydrate daily.
**Scientific fact: The cells of our bodies on average are 75% water; babies are even more.**