If you only drink water when you’re thirsty, you’re probably living in a constant state of dehydration. The Aqua Tune water bottle is essential to own and use. The frequency infused structured water produced by an Aqua Tune Steel bottle or Aqua Tune Sport bottle can give you faster and deeper hydration than regular water. Leading doctors recognize the health benefits of structured water. Dr. Joseph Mercola stated, “When you nourish your body with structured water, you are restoring your body to a balanced and whole state.”
How does dehydration affect the body?
Dr. Mercola defines dehydration as what “happens when you’ve lost too much water in your body without replacing it, which prevents your body to perform its normal functions.”
Common symptoms of dehydration include:
1. Feeling thirsty and lightheaded.
2. A dry mouth.
3. Tiredness.
4. Having dark-colored, strong-smelling urine.
5. Passing urine less often than usual.
What about drinking coffee, some teas, and soda? Do they count? Well not really. You see, they have water in them, but they also contain caffeine which can work against hydration. Caffeine is a known diuretic, which Dr. Srba Brasovan explained that “a diuretic opens up the kidney’s” allowing water to pass through too quickly. So your body doesn’t get the full benefit of the water that in such caffeinated beverages.
Researchers have found that as little as 1 percent dehydration can negatively affect your mood, attention, memory, and coordination. As you dehydrate, your blood becomes more concentrated and, at a point, this triggers your kidneys to retain water. The result: you urinate less.
Your blood is also affected by dehydration. The blood gets thicker and more concentrated. Therefore it makes it harder for your heart to circulate blood throughout your body. Then your body has to compensate by increasing heart rate to maintain blood pressure. This added strain can lead to physical exhaustion or collapse, or fainting when you stand up too quickly.
Jake Grilley of Hammer Nutrition discusses five signs of chronic dehydration: headaches, impaired mood and cognitive function, allergies, digestive problems and food cravings (especially sweets).
Get an Aqua Tune water bottle and see how much better you can feel with faster, deeper hydration.